I have a personal coaching practice where I work with lawyers, financial professionals, and startup execs to develop sharper emotional intelligence. I got started in emotional intelligence work in 2017 and went from having absolutely zero EQ to being pretty good at navigating emotional subtext in corporate, professional and sales settings. I want to help people like me build the same intuition and awareness that I now have.
My approach to coaching centers primarily on somatic experience—the notion that emotional states are connected to physiological changes in the body and vice versa. I help my clients develop a better understanding of their own and others' internal emotional states, so they can maintain a high level of equanimity, presence and focus in high-pressure situations.
I can help clients recognize fight or flight states, stress responses, and unconscious behavioral patterns that may be detrimental in a professional environment. I augment this core somatic technique with visualization, mindfulness and meditation practices, reframing and mindset shifts, and accountability exercises. My goal is to help clients become more resilient and proactive, rather than reactive, in the face of life’s stressors.
I am based in Austin, Texas and have worked with clients both in person and over Zoom. My base offering is a three-month engagement with 9 one-on-one sessions for $4000. If you are interested, you can book a free discovery call with me to see if this is something you want to do.
I hold a certification in group facilitation and somatic coaching through the EVRYMAN organization.